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Learning English Verb: to uphold = sostener

Present SimplePresent Continuous
I upholdI am upholding
You upholdYou are upholding
He, She, It upholdsHe, She, It is upholding
We upholdWe are upholding
You (all) upholdYou (all) are upholding
They upholdThey are upholding
Past SimplePast Continuous
I upheldI was upholding
You upheldYou were upholding
He, She, It upheldHe, She, It was upholding
We upheldWe were upholding
You (all) upheldYou (all) were upholding
They upheldThey were upholding
Future SimpleFuture Continuous
I will upholdI will be upholding
You will upholdYou will be upholding
He, She, It will upholdHe, She, It will be upholding
will upholdwill be upholding
You (all) will upholdYou (all) will be upholding
They will upholdThey will be upholding
Future with 'Going to'Present Perfect Simple
I am going to upholdI have upheld
You are going to upholdYou have upheld
He, She, It is going to upholdHe, She, It has upheld
We are going to upholdWe have upheld
You (all) are going to upholdYou (all) have upheld
They are going to upholdThey have upheld
Present Perfect ContinuousPast Perfect Simple
I have been upholdingI had upheld
You have been upholdingYou had upheld
He, She, It has been upholdingHe, She, It had upheld
We have been upholdingWe had upheld
You (all) have been upholdingYou (all) had upheld
They have been upholdingThey had upheld
Past Perfect ContinuousFuture Perfect Simple
I had been upholdingI will have upheld
You had been upholdingYou will have upheld
He, She, It had been upholdingHe, She, It will have upheld
We had been upholdingWe will have upheld
You (all) had been upholdingYou (all) will have upheld
They had been upholdingThey will have upheld
Future Perfect Continuous
I will have been upholding
You will have been upholding
He, She, It will have been upholding
We will have been upholding
You (all) will have been upholding
They will have been upholding